Caavakushi

This Is The Vegan Age

High Protein Vegan Flapjacks Recipe

High Protein Vegan Flapjacks Recipe Caavakushi

Table Of Contents

1. Introduction

2. Origins Of The Flapjack

3. Are Flapjacks Vegan?

4. Other Delicious Vegan Recipes To Try

5. The Caavakushi Vegan Newsletter

6. Vegan Recipe Books

7. Vegan Flapjack Recipe

7.1. Ingredients

7.2. Instructions

7.3. Calories & Nutritional Value

8. Vegan Drinks

9. Conclusion

10. Frequently Asked Questions

– Why are flapjacks not vegan?

– How do you make flapjacks that don’t fall apart?

– Are flapjacks good or bad for you?

– What are flapjacks called in America?

– Can I use a different vegan nut butter?

– Is there a gluten-free option?

– Can I substitute the dried fruit?

– How should I store these vegan flapjacks?

– Can I omit the vegan protein powder?

11. Thoughts

1. Introduction

Welcome to the guilt-free zone for plant-based snacks! Today, we’re jumping head first into the land of protein-packed vegan flapjacks. These treats will not only satisfy your sweet tooth but also give you that much-needed protein boost after a gruelling gym sess. Whether you’re a seasoned vegan or just exploring plant-based delights, this is sure to become your favourite post workout snack.

2. Origins Of The Flapjack

Flapjacks, those delightful bars of chewy goodness, have a history as rich and different as the flavours they offer. While the term ‘flapjack’ is widely recognized in the UK, the concept has roots in various countries. Oat-based flat cakes have historical ties to Scotland, where they were called “oatcakes.” In the United States, pioneers and settlers enjoyed variations of flapjacks made with oats, syrup, and sometimes nuts. However, the non vegan flapjack as we commonly know it today, with its sticky sweetness, finds its true origins in England.

3. Are Flapjacks Vegan?

The traditional non vegan flapjack recipe often contains butter and honey, making them not very vegan-friendly. However, the beauty of this recipe lies in its cruelty-free twist, giving an animal-friendly alternative without compromising on taste. The vegan flapjack is not only compassionate but also a delightful surprise for your taste buds.

4. Other Delicious Vegan Recipes To Try

Whether you love to cook or you’re just a beginner, we have something for everybody. The Caavakushi team has created a range of incredible recipes just for vegans. Every recipe is very easy to follow, with ingredient lists and step-by-step instructions on how to prepare each meal. Give them a try and let us know what you think. We’d love to see pictures and videos of your recreations of our recipes on social media. Tag us, and we may even give you a shout-out!

5. The Caavakushi Vegan Newsletter

If you like being in the know about all things related to veganism, we’ve got you covered. The Caavakushi vegan newsletter covers pretty much all aspects of the plant-based world. We will keep you up to date with vegan news, vegan business, vegan food, vegan products and services, vegan health and fitness, vegan travel, vegan events, vegan entertainment, sports, pets, charities, and influential vegans, plus we might throw in some free gifts too. So join now. It’s free, and you’ll receive a weekly dose of all things vegan and cruelty-free straight to your inbox.

6. Vegan Recipe Books

Whether you’re new to vegan cooking or not, we guarantee that the recipe books we recommend will not disappoint. These plant-based recipe books are some of the best. They’ve got the most appetising and creative dishes that we’ve ever come across. Try some of the recipes in these books and let us know which ones were your favourites.

7. High Protein Vegan Flapjack Recipe

We hope you’re as excited as we are to get going with this epic plant-based post workout snack recipe. Let’s go!

High Protein Vegan Flapjacks Recipe Caavakushi

7.1. Ingredients

– 2 cups of rolled oats
– 1 cup of almond butter
– 1/2 a cup of agave nectar or agave nectar substitute maple syrup
– 1/4 cup of pea or hemp protein powder will work well
– 1/2 a cup of chopped organic nuts (almonds, walnuts, or your preference)
– Plus 1/2 a cup of dried fruit (raisins, cranberries, or apricots)
– 1/2 a teaspoon of vanilla extract
– A pinch of salt

7.2. Instructions

1. Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
2. In a large bowl, mix the rolled oats, almond butter, maple syrup or agave nectar, hemp or pea protein powder, chopped nuts, dried fruit, vanilla extract, and a pinch of salt until well combined.
3. Press the mixture into the prepared baking dish, ensuring an even layer.
4. Bake for 15-20 minutes or until the edges turn golden brown.
5. Allow the flapjacks to cool completely before cutting into bars.

7.3. Calories & Nutritional Value

Per serving (assuming 12 servings):
– Calories: Approximately 250
– Protein: 10g
– Carbohydrates: 25g
– Fat: 13g
– Fibre: 4g

8. Vegan Drinks

Just in case you are looking for something new to wash your meal down with or simply want to try out some new drink recipes, we’ve got you covered. Below is a list of our very own delicious drink recipes:

9. Conclusion

This protein-packed, vegan twist on the classic flapjack not only pays homage to its historical roots but also welcomes the evolving culinary landscape. It’s a delightful way to enjoy a beloved treat while incorporating plant-based goodness into your diet. This tasty treat has definitely become the Caavakushi team’s go-to post-workout snack.

10. Frequently Asked Questions

– Why are flapjacks not vegan?

Regular flapjacks are not vegan because they contain dairy from butter.

– How do you make flapjacks that don’t fall apart?

To make your flapjacks sturdy and firm, we suggest putting them in the freezer for a short period of time or in the fridge until they’re ready to be served.

– Are flapjacks good or bad for you?

They can be bad for you if you add bad ingredients like sugar to them. But the Caavakushi high-protein flapjacks make for a healthy post-workout snack.

– What are flapjacks called in America?

In America, the word flapjack is used to describe a type of pancake.

– Can I use a different vegan nut butter?

Absolutely! Experiment with flavours by using peanut butter, cashew butter, or any nut butter of your choice.

– Is there a gluten-free option?

Yes, simply choose gluten-free oats to make this recipe suitable for those with gluten sensitivities.

– Can I substitute the dried fruit?

Certainly! Swap out dried fruit for plant-based chocolate chips, coconut flakes, or seeds for a personalized touch.

– How should I store these vegan flapjacks?

Keep them in an airtight container at room temperature for up to a week, or refrigerate for a longer shelf life.

– Can I omit the vegan protein powder?

If you prefer, but keep in mind that adding vegan protein powder enhances the nutritional content. It essentially makes these flapjacks the perfect pre- or post-workout snack.

High Protein Vegan Flapjacks Recipe Caavakushi

11. Thoughts

We have plenty more articles where that came from on the Caavakushi vegan blog plus you can always find recipes with the Caavakushi vegan search engine. We also love to help plant-based brands and individuals by allowing them to submit vegan guest posts for free. Share your thoughts, experiences, and advice with our vegan community on the Caavakushi vegan forum. If you want to keep up with everything vegan, including products, services, restaurants, hotels, etc., you might want to consider joining our free vegan newsletter. There are also plenty of other places where you can find us, including Instagram, Twitter, TikTok, YouTube, Pinterest, Podcast, and Tumblr. Don’t worry, we’ll be back soon with more articles about all things vegan, plant-based, and cruelty-free.

Tina Green

Editor & A Veteran In The World Of Vegan Writing.

High Protein Vegan Flapjacks Recipe

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