Vegan Lentil & Vegetable Stew With Brown Rice Recipe

The Origins Of Lentil Stew

Is the vegetable lentil stew globally loved? Buckle up! We’re going to take you on a small history lesson through time to learn about the origins of this delicious vegan-friendly dish. Plus, we’ll find out once and for all if this classic meal truly crosses borders.

Well, the short answer would be yes. This dish has, in fact, tickled taste buds across diverse cultures. Let’s start with the bustling streets of India, where lentil stews have been a staple in vegetarian and vegan diets for centuries. The dish has also been heavily featured in the rustic kitchens of the Mediterranean, where a hearty lentil and vegetable concoction was likely simmering on the stovetop of many savvy chefs.

Lentils seem to have travelled seamlessly across continents, delighting the palates of peasants and kings alike. Whether relished by the working class for its affordability or savoured by royalty for its simplicity, lentil stews have been a democratic delight, uniting people from various nationalities and class statuses in their love for a bowl of wholesome goodness.

It seems that throughout history, one thing has remained constant. The universal appeal of a pot bubbling with lentils and vegetables and the promise of a delicious shared experience. So let’s celebrate the lentil vegetable stew. It is the global gastronomic ambassador that will bring us all to the same table, one delightful vegan spoonful at a time!

Vegan Lentil & Vegetable Stew With Brown Rice Recipe Ingredients

1 cup of rinsed green lentils or brown lentils
2 diced carrots
2 chopped celery stalks
1 diced bell pepper
1 finely chopped onion
3 cloves of minced garlic
4 diced tomatoes
6 cups of vegetable broth
1 cup of brown rice
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of dried thyme
Salt and pepper to taste
Fresh herbs for garnish (parsley or cilantro)

Vegan Lentil & Vegetable Stew With Brown Rice Recipe Instructions

Sauté Aromatics:
In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until fragrant and translucent.
Add Vegetables:
Incorporate diced carrots, celery, bell peppers, and tomatoes. Stir well and let them cook for a few minutes until softened.
Seasoning:
Sprinkle cumin, paprika, dried thyme, salt, and pepper over the vegetable mixture. Then stir to coat the vegetables with the aromatic spices.
Lentil Addition:
Pour in rinsed green lentils or brown lentils and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 25–30 minutes or until lentils are tender.
Brown Rice Prep:
In a separate pot, cook brown rice according to package instructions. Brown rice typically takes about 40–45 minutes to cook, making it the perfect companion to a simmering stew.
Combine and Simmer:
Once the lentils are tender, combine the cooked brown rice with the stew. Allow the mixture to simmer for an additional 10 minutes, letting the flavours meld.
Adjust Seasoning:
Taste the stew and adjust the seasoning as needed. Add more salt, pepper, or herbs to suit your taste preferences.
Serve and Garnish:
Ladle the stew into bowls, garnishing with fresh herbs. Serve hot and enjoy the wholesome goodness of this vegan masterpiece.

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