Best Veganuary 30 Day Vegan Meal Plan With Snacks

Table Of Contents

1. What Is Veganuary?

2. Other Delicious Vegan Recipes To Try

3. The Caavakushi Vegan Newsletter

4. Vegan Recipe Books

5. Caavakushi Veganuary 30 Day Vegan Meal Plan

6. 30 Day Vegan Meal Plan Drinks

7. The Finish Line

8. Thoughts

1. What Is Veganuary?

Veganuary is a global movement that encourages people to adopt a vegan lifestyle for the entire month of January. The campaign originated in the United Kingdom in 2014 and has since gained widespread popularity, attracting participants from around the world. The concept is simple yet impactful: individuals pledge to abstain from consuming animal products, embracing a plant-based diet for 31 days. This is normally done by following a strict vegan meal plan. Veganuary aims to raise awareness about the environmental and ethical implications of animal agriculture while providing support and resources for those looking to make a positive change in their eating habits. Participants often discover a variety of delicious and nutritious plant-based alternatives, fostering a newfound appreciation for the diverse and cruelty-free world of vegan cuisine. The campaign not only promotes individual health but also contributes to a broader conversation about sustainability and the welfare of animals.

2. Other Delicious Vegan Recipes To Try

Whether you love to cook or you’re just a beginner, we have something for everybody. The Caavakushi team has created a range of incredible recipes just for vegans. Every recipe is very easy to follow, with ingredient lists and step-by-step instructions on how to prepare each meal. Give them a try and let us know what you think. We’d love to see pictures and videos of your recreations of our recipes on social media. Tag us, and we may even give you a shout-out!

• Vegan Lentil & Vegetable Stew With Brown Rice Recipe
• Vegan Pumpkin Sauce Spaghetti Recipe
• Vegan Quinoa Salad Recipe With Chickpeas & Tahini Dressing
• Vegan Smoothie Bowl
• Sweet & Spicy Vegan Banana Rice Recipe
• Veganuary 30 Day Vegan Meal Plan With Snacks
• Vegan Korean Corn Dog Recipes
• Vegan Turkey Recipe & Sides For Christmas Dinner
• 5 vegan egg rolls recipes
• Vegan pumpkin spice latte recipe
• Vegan pumpkin pizza recipe
• Vegan mango lassi
• Vegan coconut lassi
• Vegan salty lassi
• 7 vegan watercress sandwich recipes
• Vegan ginger shot recipe
• Vegan Thanksgiving recipes
• Vegan Diwali mithai recipes
• 7 vegan Japanese hosomaki rolls recipes

3. The Caavakushi Vegan Newsletter

If you like being in the know about all things related to veganism, we’ve got you covered. The Caavakushi vegan newsletter covers pretty much all aspects of the plant-based world. We will keep you up to date with vegan news, vegan business, vegan food, vegan products and services, vegan health and fitness, vegan travel, vegan events, vegan entertainment, sports, pets, charities, and influential vegans, plus we might throw in some free gifts too. So join now. It’s free, and you’ll receive a weekly dose of all things vegan and cruelty-free straight to your inbox.

4. Vegan Recipe Books

Whether you’re new to vegan cooking or not, we guarantee that the recipe books we recommend will not disappoint. These plant-based recipe books are some of the best. They’ve got the most appetising and creative dishes that we’ve ever come across. Try some of the recipes in these books and let us know which ones were your favourites.

• BOSH!: Simple Recipes Amazing Food All Plants
• The Korean Vegan Cookbook: Reflections and Recipes from Omma’s Kitchen
• So Vegan: One Pot Vegan
• Dirty Vegan: Proper Banging Vegan Food
• The 20-Minute Vegan: Quick, Easy Food (That Just So Happens to be Plant-based)

5. Caavakushi Veganuary 30 Day Vegan Meal Plan

The Caavakushi team wanted every plant-based meal you have in this 30 day vegan meal plan to be delicious and flavourful. That’s why we put so much time and thought into creating every dish we mentioned below. We really poured our hearts and souls into this one so let us know what you really think of it and if you would recommend it to a friend. It’s truly going to make your vegan meal prep so much easier. Here’s our full breakdown of the Caavakushi 30 day Veganuary vegan meal plan, with specific details for each day:

Day 1:

• Breakfast: Vegan Smoothie Bowl (kale, banana, berries, plant-based protein powder).
• Mid-Morning Snack: Almonds and an apple.
• Lunch: Quinoa salad with mixed veggies, chickpeas, tahini dressing.
• Afternoon Snack: Carrot sticks with hummus.
• Dinner: Lentil and vegetable stew with brown rice.
• Evening Snack: Vegan yogurt with chia seeds.

Day 2:

• Breakfast: Oatmeal with sliced strawberries, almonds, maple syrup.
• Mid-Morning Snack: Vegan flapjacks.
• Lunch: Sweet potato and black bean burrito bowl.
• Afternoon Snack: Mixed fruit salad.
• Dinner: Stir-fried tofu with broccoli and quinoa.
• Evening Snack: Whole grain crackers with guacamole.

Day 3:

• Breakfast: Vegan protein pancakes with blueberries.
• Mid-Morning Snack: Celery sticks with peanut butter sauce dip.
• Lunch: Spinach and mushroom stuffed bell peppers with couscous.
• Afternoon Snack: Vegan mozzarella sticks.
• Dinner: Chickpea curry with basmati rice.
• Evening Snack: Vegan protein bar.

Day 4:

• Breakfast: Acai bowl with granola, coconut, mixed berries.
• Mid-Morning Snack: Sweet & spicy inari tacos.
• Lunch: Sweet & spicy vegan banana rice.
• Afternoon Snack: Baked sweet potato fries.
• Dinner: Vegan watercress sandwiches.
• Evening Snack: Sliced cucumber with hummus.

Day 5:

• Breakfast: Chia seed pudding with almond milk, topped with sliced kiwi.
• Mid-Morning Snack: Pineapple chunks and a handful of cashews.
• Lunch: Vegan maki rolls with avocado, cucumber, pumpkin and bell peppers.
• Afternoon Snack: Steamed artichoke with lemon-tahini dipping sauce.
• Dinner: Zucchini noodles Asian spicy stir fry.
• Evening Snack: Fresh mango slices.

Day 6:

• Breakfast: Vegan breakfast burrito with black beans, avocado, and salsa.
• Mid-Morning Snack: Handful of grapes and walnuts.
• Lunch: Vegan Korean Corn Dogs.
• Afternoon Snack: Rice paper rolls with tofu, mint, and veggies.
• Dinner: Eggplant and lentil curry with brown rice.
• Evening Snack: Vegan dark chocolate.

Day 7:

• Breakfast: Smoothie bowl with spinach, pineapple, and coconut flakes.
• Mid-Morning Snack: Trail mix with dried fruits and mixed nuts.
• Lunch: Mexican-inspired quinoa bowl with black beans, corn, and salsa.
• Afternoon Snack: Sliced bell peppers with guacamole.
• Dinner: Lentil and vegetable stir-fry with soba noodles.
• Evening Snack: Vegan blueberry muffin.

Day 8:

• Breakfast: Vegan overnight oats with almond milk, topped with raspberries and a sprinkle of flaxseeds.
• Mid-Morning Snack: Sliced cucumber with a lemon-tahini dip.
• Lunch: Spicy butter bean curry & garlic naan bread.
• Afternoon Snack: Vegan dragon roll.
• Dinner: Vegan pumpkin sauce spaghetti recipe.
• Evening Snack: Air-popped popcorn with nutritional yeast.

Day 9:

• Breakfast: Vegan protein smoothie with spinach, banana, and almond butter.
• Mid-Morning Snack: Cherry tomatoes with balsamic vinegar.
• Lunch: Lentil and vegetable curry with brown rice.
• Afternoon Snack: Vegan California roll.
• Dinner: Vegan fajitas with peppers, onions, and black beans.
• Evening Snack: Vegan energy balls.

Day 10:

• Breakfast: Vegan chia seed smoothie with mixed berries and a hint of mint.
• Mid-Morning Snack: Hummus with whole grain pita bread.
• Lunch: Avocado and black bean salad with lime vinaigrette.
• Afternoon Snack: Dried apricots and almonds.
• Dinner: Vegan curry lentil soup with a side of whole grain bread.
• Evening Snack: Sliced pear with almond butter.

Day 11:

• Breakfast: Vegan blueberry and peanut butter toast.
• Mid-Morning Snack: Sliced mango with a squeeze of lime.
• Lunch: Quinoa and roasted vegetable bowl with a tahini dressing.
• Afternoon Snack: Rice crackers with guacamole.
• Dinner: Vegan stuffed portobello mushrooms with wild rice.
• Evening Snack: Frozen grapes.

Day 12:

• Breakfast: Vegan banana walnut muffins with a side of strawberries.
• Mid-Morning Snack: Carrot and celery sticks with hummus.
• Lunch: Vegan black bean and corn salad with avocado.
• Afternoon Snack: Trail mix with dried fruits and nuts.
• Dinner: Eggplant and chickpea curry with quinoa.
• Evening Snack: Vegan protein shake.

Day 13:

• Breakfast: Vegan chocolate protein smoothie bowl with granola and sliced kiwi.
• Mid-Morning Snack: Cherry tomatoes with balsamic glaze.
• Lunch: Spinach and chickpea wrap with a tahini drizzle.
• Afternoon Snack: Orange slices and a handful of pistachios.
• Dinner: Vegan sweet potato and lentil stew.
• Evening Snack: Vegan coconut yogurt with mixed berries.

Day 14:

• Breakfast: Vegan avocado and tomato toast with a sprinkle of black sesame seeds.
• Mid-Morning Snack: Almond and cranberry granola bar.
• Lunch: Vegan Mediterranean quinoa salad with olives and cucumber.
• Afternoon Snack: Sliced bell peppers with guacamole.
• Dinner: Vegan cauliflower and chickpea curry with brown rice.
• Evening Snack: Dark chocolate-covered strawberries.

Day 15:

• Breakfast: Vegan mango and coconut chia pudding.
• Mid-Morning Snack: Air-popped popcorn seasoned with nutritional yeast.
• Lunch: Vegan creamy lasagna.
• Afternoon Snack: Sliced cucumber with guacamole.
• Dinner: Vegan roasted Brussels sprouts and butternut squash with wild rice.
• Evening Snack: Mixed berries with a dollop of vegan coconut whipped cream.

Day 16:

• Breakfast: Vegan spinach and bell pepper tofu scramble.
• Mid-Morning Snack: Apple slices with almond butter.
• Lunch: Vegan sweet potato and coconut chili soup.
• Afternoon Snack: Vegan rice pudding.
• Dinner: Vegan spaghetti aglio e olio with roasted cherry tomatoes.
• Evening Snack: Vegan energy balls with oats and dried fruits.

Day 17:

• Breakfast: Vegan blueberry and almond smoothie bowl with granola.
• Mid-Morning Snack: Orange slices and a handful of walnuts.
• Lunch: Vegan Mexican quinoa bowl with black beans, corn, and salsa.
• Afternoon Snack: Sliced bell peppers with hummus.
• Dinner: Vegan stuffed acorn squash with quinoa and cranberries.
• Evening Snack: Frozen banana slices dipped in dark chocolate.

Day 18:

• Breakfast: Vegan raspberry and almond butter toast.
• Mid-Morning Snack: Carrot and celery sticks with hummus.
• Lunch: Vegan Thai red curry.
• Afternoon Snack: Trail mix with mixed nuts and dried fruits.
• Dinner: Vegan sweet potato and black bean enchiladas.
• Evening Snack: Vegan chocolate protein shake.

Day 19:

• Breakfast: Vegan peanut butter and banana smoothie with a handful of spinach.
• Mid-Morning Snack: Mixed berries with a sprinkle of chia seeds.
• Lunch: Vegan pasta salad.
• Afternoon Snack: Edamame beans with sea salt and cracked black pepper.
• Dinner: Vegan tofu katsu curry.
• Evening Snack: Vegan yogurt parfait with granola and sliced strawberries.

Day 20:

• Breakfast: Vegan blueberry almond overnight oats with a drizzle of maple syrup.
• Mid-Morning Snack: Sliced mango and a handful of pistachios.
• Lunch: Vegan teriyaki tofu stir-fry with broccoli and brown rice.
• Afternoon Snack: Rice crackers with spicy guacamole and cherry tomatoes.
• Dinner: Vegan pumpkin pizza.
• Evening Snack: Frozen grapes and a small piece of dark chocolate.

Day 21:

• Breakfast: Vegan coconut and pineapple smoothie bowl with shredded coconut.
• Mid-Morning Snack: Apple slices with a side of almond butter.
• Lunch: Vegan black bean and corn stuffed sweet potatoes.
• Afternoon Snack: Mixed nuts and dried apricots.
• Dinner: Vegan spaghetti with tomato and basil sauce, topped with nutritional yeast.
• Evening Snack: Vegan protein bar.

Day 22:

• Breakfast: Vegan green smoothie bowl with kale, pineapple, and banana.
• Mid-Morning Snack: Trail mix with almonds, dried cranberries, and pumpkin seeds.
• Lunch: Vegan okra curry with basmati rice & roti.
• Afternoon Snack: Carrot sticks with hummus.
• Dinner: Vegan stuffed portobello mushrooms with spinach and vegan cheese and mashed potatoes.
• Evening Snack: Vegan coconut chia seed pudding with mixed berries.

Day 23:

• Breakfast: Vegan raspberry almond butter toast with a sprinkle of chia seeds.
• Mid-Morning Snack: Orange slices and a handful of cashews.
• Lunch: Vegan plantain empanadas.
• Afternoon Snack: Kale chips.
• Dinner: Vegan pho.
• Evening Snack: Vegan strawberry mochi.

Day 24:

• Breakfast: Vegan banana walnut pancakes with a drizzle of maple syrup.
• Mid-Morning Snack: Vegan chimchurri sauce & tortilla chips.
• Lunch: Vegan egg rolls.
• Afternoon Snack: Mixed berries with a dollop of vegan coconut yogurt.
• Dinner: Vegan cauliflower and chickpea tikka masala with brown rice.
• Evening Snack: Sliced pear with almond butter.

Day 25:

• Breakfast: Vegan blueberry and almond smoothie with spinach and flaxseeds.
• Mid-Morning Snack: Hummus with whole grain pita bread.
• Lunch: Vegan Nigerian okra soup.
• Afternoon Snack: Edamame beans with sea salt.
• Dinner: Vegan stir-fried noodles with tofu and vegetables.
• Evening Snack: Frozen banana slices dipped in vegan chocolate.

Day 26:

• Breakfast: Vegan Japanese fluffy pancakes.
• Mid-Morning Snack: Sliced kiwi with a handful of almonds.
• Lunch: Vegan spicy corn chowder with a side of whole-grain bread.
• Afternoon Snack: Japanese seaweed salad.
• Dinner: Vegan orange chicken.
• Evening Snack: Vegan protein smoothie with mixed berries.

Day 27:

• Breakfast: Vegan pineapple and ginger smoothie bowl with granola.
• Mid-Morning Snack: Mixed nuts and dried apricots.
• Lunch: Vegan creamy spinach and mushroom risotto.
• Afternoon Snack: Sliced cucumber with hummus.
• Dinner: Vegan butter chicken with basmati rice and garlic naan bread.
• Evening Snack: Vegan chocolate avocado mousse.

Day 28:

• Breakfast: Vegan blueberry almond chia seed pudding.
• Mid-Morning Snack: Orange slices and a handful of pistachios.
• Lunch: Vegan tempeh and vegetable kebabs with a couscous side.
• Afternoon Snack: Trail mix with almonds, dried cranberries, and dark chocolate.
• Dinner: Vegan lions mane steak & roasted veggies.
• Evening Snack: Vegan coconut yogurt with sliced strawberries.

Day 29:

• Breakfast: Vegan raspberry and almond butter toast with chia seeds.
• Mid-Morning Snack: Apple slices with a side of almond butter.
• Lunch: Vegan Thai coconut noodle soup with tofu and vegetables.
• Afternoon Snack: Carrot and celery sticks with hummus.
• Dinner: Vegan roasted vegetable and chickpea wrap.
• Evening Snack: Vegan banana ice cream with a sprinkle of cinnamon.

Day 30:

• Breakfast: Vegan green smoothie with spinach, cucumber, and pineapple.
• Mid-Morning Snack: Frozen grapes and a handful of cashews.
• Lunch: Vegan pumpkin katsu curry with sticky rice.
• Afternoon Snack: Sliced bell peppers with a guacamole dip.
• Dinner: Christmas in January, vegan turkey and festive sides.
• Evening Snack: Vegan protein bar.

6. 30 Day Vegan Meal Plan Drinks

Don’t worry, we haven’t forgotten the drinks. This 30 day vegan meal plan has it all covered. First, we have to keep in mind that drinks are just as important as meals. Secondly, not all drinks are vegan. In fact, a bunch of drinks, like hot chocolate and coffee, are actually filled with dairy. But that’s okay because you can literally turn any drink plant-based by altering the ingredients and by finding new vegan drink recipes to try out. Keep in mind that it’s important to drink water throughout the day. You can also try herbal teas like peppermint tea and green tea. We recommend drinking only freshly squeezed fruit juice occasionally. Lastly, we’ve got a few sweet and refreshing drink recipes you could try:

• Vegan pumpkin spice latte recipe
• Vegan mango lassi
• Vegan coconut lassi
• Vegan salty lassi
• Vegan ginger shot recipe

7. The Finish Line

Congratulations on completing your 30-day vegan meal plan! Feel free to mix and match these recipes to create a plan that is perfect for you. You can adapt portion sizes based on your individual needs, and feel free to swap ingredients to suit your personal preferences and nutritional goals. Remember to listen to your body’s needs and consult with a healthcare professional or dietitian for personalized guidance. Enjoy your delicious and nutritious vegan journey!

8. Thoughts

We have plenty more articles where that came from on the Caavakushi vegan blog plus you can always find recipes with the Caavakushi vegan search engine. We also love to help plant-based brands and individuals by allowing them to submit vegan guest posts for free. Share your thoughts, experiences, and advice with our vegan community on the Caavakushi vegan forum. If you want to keep up with everything vegan, including products, services, restaurants, hotels, etc., you might want to consider joining our free vegan newsletter. There are also plenty of other places where you can find us, including Instagram, Twitter, TikTok, YouTube, Pinterest, Podcast, and Tumblr. Don’t worry, we’ll be back soon with more articles about all things vegan, plant-based, and cruelty-free.