Fresh Vegan Peppermint Tea Recipe Info
Our mint tea is a charred lime & salted peppermint infusion. It’s a restorative tonic. It balances the high vibrancy of fresh peppermint with the deep, smoky undertones of charred lime. It’s finished off with a whisper of sea salt to electrify the palate.
Serves: 2 in large mugs
Total Time: 20 minutes
Prep Time: 10 minutes
Steeping Time: 10 minutes
Nutritional Information (per serving):
– Calories: 42 kcal
– Carbohydrates: 11g
– Protein: 0.6g
– Fat: 0.1g
– Fiber: 1.5g
Fresh Vegan Peppermint Tea Recipe Ingredients
– 2 large bunches of fresh peppermint stems included for depth; they must be fresh & not dried
– 1 large lime sliced
– 1/2 a tsp of fennel seeds to provide a subtle sweetness
– 1.5 tbsp of raw coconut nectar or agave (a known low-glycaemic vegan sweetener)
– 1 pinch of flaky sea salt that will act as a flavour catalyst (it’s our secret ingredient)
– 600 ml of filtered water for a clean crisp finish
Fresh Vegan Peppermint Tea Recipe Cooking Instructions
Step 1: Caramelized Citrus
First place a dry cast-iron skillet or non-stick pan over high heat. Then place half of the lime slices directly onto the hot surface. Do not add oil. Sear them for about 2–3 minutes until the undersides are dark brown, almost charred. This caramelizes the natural sugars and creates a smokey aroma. Then set it aside.
Step 2: Bruised Leaf Muddle
In a heat-proof glass pitcher or mortar, add the fresh peppermint (tear the leaves slightly as you drop them in), the remaining fresh lime slices, the fennel seeds, the coconut nectar, and the pinch of flaky sea salt. Use a muddler or a wooden spoon to firmly press and bruise the leaves for 60 seconds. You want to see the mint turn dark and release its essential oils into the nectar.
Step 3: Soft Steep
Bring your filtered water to a boil, then let it sit for 2 minutes. We want the water to be approximately 85°C. Pouring boiling water directly onto mint can “scorch” the leaves and create a bitter, hay-like taste. So instead try pouring the water over your muddled mint mixture.
Step 4: Integration
Then add the charred lime slices (from Step 1) into the pitcher. These will slowly release their smokey, roasted juice as the tea steeps. Cover the pitcher with a lid or saucer to trap the aromatic steam. Then just let it steep for 8–10 minutes.
Step 5: Pour
Now pour the tea through a coarse strainer into mugs. Ensure a bit of the lime pulp makes it into the glass. Garnish with a fresh, un-bruised sprig of mint and serve hot.
Why The Secret Salt?
Why the Salt? The tiny pinch of sea salt does not make the tea “salty.” Instead, it suppresses any potential bitterness from the stems and amplifies the perception of sweetness in the mint and coconut nectar, making the drink feel much more rounded.
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