Vegan Cheesy Plantain Empanadas Recipe Info
We’ve jotted down some key bits of important information about our vegan cheesy plantain empanadas recipe that we think you need to know before we get started.
Serves: 6
Prep Time: 20 minutes
Cook Time: 20 minutes
Nutritional Information (per serving):
– Calories: 250
– Carbohydrates: 40g
– Protein: 5g
– Fat: 9g
– Fiber: 3g
Vegan Cheesy Plantain Empanadas Recipe Ingredients
– Plant-Based Dough:
– 2 cups of all-purpose flour
– 1/2 a tsp of salt
– 1/2 a cup of cold water
– 1/4 cup of coconut oil
– Vegan Filling:
– 2 ripe mashed plantains
– 1/2 a cup of shredded vegan cheese
– 1/4 cup of chopped green onions
– 1 tsp of chili powder
Vegan Cheesy Plantain Empanadas Recipe Cooking Instructions
1. Mix flour, salt, and coconut oil. Gradually add water to form a dough. Chill for 30 minutes.
2. For the filling, mix mashed plantains, vegan cheese, green onions, and chili powder.
3. Roll out the dough and cut it into circles. Place filling in the center, fold, and seal the edges.
4. Bake at 375°F (190°C) for 20 minutes until golden.
Tina Green is a culinary researcher and food development specialist focused on the mechanics of plant-based cooking and recipe formulation. With a deep understanding of ingredient functionality, allergen cross-contamination, and nutritional preservation, she analyses food profiles to make plant-based eating accessible and accurate. Her work relies on strict kitchen metrics, flavour pairing data, and texturizer science to elevate everyday vegan cooking.
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