Vegan Raspberry Black Cardamom Pistachio & Oat Trifle Recipe Info
We’ve jotted down some key bits of important information about the Caavakushi vegan raspberry black cardamom pistachio & oat trifle recipe, that we think you need to know before we get started.
Serves: 8 generous servings
Prep Time: 45 minutes
Chill Time: 3 hours
Total Time: Approximately 3 hours and 45 minutes (including mandatory chilling)
Nutritional Information (estimated value per serving):
– Calories: 400 – 480 kcal
– Carbohydrates: 45 – 55g
– Protein: 10 – 14g
– Fat: 20 – 28g
– Fiber: 7 – 9g
Vegan Raspberry Black Cardamom Pistachio & Oat Trifle Recipe Ingredients
Pistachio Oat Sponge Base (Unbaked):
– 1 cup of rolled oats (old-fashioned or quick oats, not instant)
– 1/2 a cup of 60g raw unsalted shelled pistachios
– 1/4 cup of maple syrup or agave (binder and sweetener)
– 2 tbsp of melted vegan butter or refined coconut oil
– 1 tsp of lemon zest (for brightness)
– 1/4 tsp of sea salt
Raspberry & Grapefruit Layer:
– 1.5 cups of fresh or frozen raspberries
– 1/2 a cup of fresh ruby red grapefruit juice (essential tart counterpoint)
– 1/4 cup of granulated sugar (to balance the grapefruit acidity)
– 1 tbsp of cornstarch (mixed with 2 tbsp of cold water)
– 1 cup of whole fresh raspberries
Black Cardamom & Rosewater Custard:
– 1 block of 350g silken tofu (essential for the smooth, unbaked custard texture)
– 1/2 a cup of raw cashews (soaked in hot water for 30 minutes, then drained)
– 1/3 cup of maple syrup or agave sweetener
– 2 tsp of black cardamom pods seeds (only, crushed lightly for a unique smoky flavor)
– 1 tsp of rosewater (floral, contrasting aromatic)
– 1/4 tsp of ground turmeric (for a subtle golden colour)
Almond Whipped Topping:
– 2 x 400ml cans of full-fat coconut milk (MUST be chilled in the fridge overnight)
– 1/4 cup of powdered sugar (optional, for stabilization and sweetness)
– 1 tsp of almond extract (for a final piece of aromatic flourish)
Vegan Raspberry Black Cardamom Pistachio & Oat Trifle Recipe Cooking Instructions
1. In a food processor, pulse the oats, pistachios, lemon zest, and salt until they form a coarse, sandy flour. Add the maple syrup and melted vegan butter. Pulse until the mixture clumps together. Press this mixture firmly and evenly into the bottom of a large glass trifle bowl (2 liter capacity) or 6-8 individual glasses. Place in the freezer to chill while preparing other layers.
2. In a saucepan, combine the 1.5 cups of raspberries, grapefruit juice, and sugar. Bring to a simmer, crushing the raspberries gently. Simmer for 5 minutes. Stir in the cornstarch slurry and cook for 1 minute until thickened to a jam-like consistency. Remove from heat and let cool completely.
3. In a high-speed blender, combine the silken tofu, drained cashews, maple syrup, crushed black cardamom seeds, rosewater, and turmeric. Blend on high for 3-5 minutes until the custard is exceptionally smooth and thick. Taste and adjust sweetness or rosewater if desired.
4. Scoop the thick coconut cream from the top of the chilled cans (discarding the clear liquid at the bottom). Place the cream, powdered sugar, and almond extract in a large mixing bowl. Beat with a hand mixer until light, fluffy, and stiff peaks form. Refrigerate immediately.
Assemble
5. Assemble the Trifle:
1: Pistachio-Oat Base (already in the bowl).
2: Once the raspberry-grapefruit compote is cooled, spread it evenly over the base.
3 (Fruit): Press the whole fresh raspberries lightly into the compote layer.
4 (Custard): Gently spoon the black cardamom & rosewater custard over the raspberries, ensuring an even, smooth layer.
5 (Whip): Top the trifle generously with the almond whipped topping.
6. Chill & Serve: Cover the trifle loosely and refrigerate for a minimum of 3 hours. This is essential for the flavours to meld and for the custard to set firmly. Garnish with a sprinkle of crushed pistachios or fresh raspberries just before serving.
High Protein & Fat Content
The use of whole nuts (pistachios, cashews) and oats significantly boosts the fiber and plant-based protein content compared to a standard sponge-based trifle. The high total fat primarily comes from the naturally occurring fats in the coconut and nuts.
Vegan Resources
- Caavakushi Vegan Food Recipes
- Caavakushi Vegan Drinks Recipes
- Caavakushi Vegan Newsletter & Free 7 Day High-Protein Vegan Meal Plan
- Vegan Stuff Podcast With Caavakushi
- Caavakushi Vegan Search Engine
- Best Vegan Recipe Books
- Best Vegan Wines & Alcohol
- Best Vegan Food & Supplements
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