Vegan Pumpkin Smoothie Recipe Info
We’ve jotted down some key bits of important information about our vegan pumpkin smoothie recipe that we think you need to know before we get started.
Serves: 2
Prep Time: 5 minutes
Nutritional Information (per serving):
– Calories: 150
– Carbohydrates: 25g
– Protein: 3g
– Fat: 5g
– Fiber: 4g
Vegan Pumpkin Smoothie Recipe Ingredients
– 1 cup of canned pumpkin puree
– 1 cup of unsweetened almond milk
– 1/2 a tsp of organic cinnamon
– 1 frozen banana
– 1/4 tsp of nutmeg or nutmeg substitute
– 1/4 cup of vegan whipped cream
Vegan Pumpkin Smoothie Recipe Cooking Instructions
1. Blend the canned pumpkin puree, unsweetened almond milk, frozen banana, organic cinnamon, and nutmeg until smooth.
2. Top with vegan whipped cream. and enjoy your vegan smoothie.
Tina Green is a culinary researcher and food development specialist focused on the mechanics of plant-based cooking and recipe formulation. With a deep understanding of ingredient functionality, allergen cross-contamination, and nutritional preservation, she analyses food profiles to make plant-based eating accessible and accurate. Her work relies on strict kitchen metrics, flavour pairing data, and texturizer science to elevate everyday vegan cooking.
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