Vegan Apple Cinnamon Oatmeal Recipe Info
We’ve jotted down some key bits of important information about our vegan apple cinnamon oatmeal recipe that we think you need to know before we get started.
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Nutritional Information (per serving):
– Calories: 250
– Carbohydrates: 50g
– Protein: 6g
– Fat: 4g
– Fiber: 7g
Vegan Apple Cinnamon Oatmeal Recipe Ingredients
– 1 ½ cups of (150g) rolled oats (gluten-free if needed)
– 2 medium, thinly sliced apples
– 3 cups of (720ml) plant-based milk (e.g., organic oat milk, organic almond milk, or organic soy milk)
– 1 cup of (240ml) water
– 1 ½ tsp of ground cinnamon
– 2 tbsp organic maple syrup (or organic agave syrup, adjust to taste)
– 1 tsp of organic vanilla extract
– Pinch of salt
– Optional toppings: Chopped walnuts, raisins, or a drizzle of mixed nut butter
Vegan Apple Cinnamon Oatmeal Recipe Cooking Instructions
1. Cook the oats:
– In a medium saucepan, combine rolled oats, plant-based milk, and water. Bring to a gentle simmer over medium heat.
2. Add apples and spices:
– Stir in half of the thinly sliced apples, ground cinnamon, organic maple syrup, organic vanilla extract, and a pinch of salt.
3. Simmer:
– Cook for 10-12 minutes, stirring occasionally, until the oats are creamy and the apples soften.
4. Add remaining apples:
– Gently fold in the remaining apple slices and cook for 2-3 more minutes (keep some apple slices tender-crisp for texture).
5. Serve:
– Divide into bowls and top with extra apple slices, a sprinkle of cinnamon, and optional toppings like walnuts or raisins.
Tips
– Use tart apples (e.g., Granny Smith) for a tangy contrast or sweet apples (e.g., Honeycrisp) for natural sweetness.
– For a quicker version, use quick oats and reduce cooking time to 5-7 minutes.
– Stir in a spoonful of mixed nut butter or chia seeds for extra protein and creaminess.
Tina Green is a culinary researcher and food development specialist focused on the mechanics of plant-based cooking and recipe formulation. With a deep understanding of ingredient functionality, allergen cross-contamination, and nutritional preservation, she analyses food profiles to make plant-based eating accessible and accurate. Her work relies on strict kitchen metrics, flavour pairing data, and texturizer science to elevate everyday vegan cooking.
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