Vegan Lotus Seed & Walnut Milk Recipe Info
We’ve jotted down some key bits of important information about our healthy and nutritious vegan lotus seed & walnut milk recipe that we think you need to know before we get started. If you’re interested in plant-based milk, we created the Ultimate Guide to Vegan Milk.
Serves: 4
Prep Time: 10 minutes
Nutritional Information (per serving):
– Calories: 150
– Carbohydrates: 12g
– Protein: 5g
– Fat: 10g
– Fiber: 2g
Vegan Lotus Seed & Walnut Milk Recipe Ingredients
– 1/2 a cup lotus seeds (soaked overnight)
– 1/2 a cup of walnuts (soaked overnight)
– 4 cups of water
– 2 tbsp of maple syrup
– 1 tsp of vanilla extract
Vegan Lotus Seed & Walnut Milk Recipe Cooking Instructions
1. Blend all ingredients together until smooth.
2. Then carefully strain through a nut milk bag or cheesecloth.
3. Best served when it has been chilled.
Tina Green is a culinary researcher and food development specialist focused on the mechanics of plant-based cooking and recipe formulation. With a deep understanding of ingredient functionality, allergen cross-contamination, and nutritional preservation, she analyses food profiles to make plant-based eating accessible and accurate. Her work relies on strict kitchen metrics, flavour pairing data, and texturizer science to elevate everyday vegan cooking.
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