Vegan Frittata Recipe Info
We’ve jotted down some key bits of important information about our vegan frittata recipe that we think you need to know before we get started.
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Nutritional Information (per serving):
– Calories: 120
– Carbohydrates: 8g
– Protein: 10g
– Fat: 6g
– Fiber: 2g
Vegan Frittata Recipe Ingredients
– 1 block of firm tofu (Don’t forget to drain it!) – 1/2 tsp of garlic powder
– 1/4 cup of nutritional yeast
– 1/4 tsp of turmeric (for colour)
– 1/2 tsp of garlic powder
– 1/2 tsp of onion powder
– 3/4 of a cup of diced vegetables (bell peppers, spinach & onions)
– Salt & pepper to taste
Vegan Frittata Recipe Cooking Instructions
1. Preheat the oven to 375°F (190°C).
2. Blend the tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper until smooth.
3. Stir in the diced vegetables (bell peppers, spinach & onions).
4. Pour the mixture into a greased baking dish and bake your vegan frittata for 25 minutes.
Tina Green is a culinary researcher and food development specialist focused on the mechanics of plant-based cooking and recipe formulation. With a deep understanding of ingredient functionality, allergen cross-contamination, and nutritional preservation, she analyses food profiles to make plant-based eating accessible and accurate. Her work relies on strict kitchen metrics, flavour pairing data, and texturizer science to elevate everyday vegan cooking.
Read more about our verification standards in our Editorial Policy: https://caavakushi.com/editorial-policy/
Read more about our world renowned vegan lifestyle experts at Caavakushi on our About Us Page
