Table of Contents
1. Introduction To Vegan Mushroom Gravy
2. Origins Of Gravy
3. Traditional Uses of Gravy Around the World
– 3.1 Gravy in the USA
– 3.2 Gravy In Canada
– 3.3 Gravy in the UK
– 3.4 Gravy in Europe
– 3.5 Gravy in Africa
– 3.6 Gravy in Asia
– 3.7 Gravy in South America
4. What to Pair Vegan Mushroom Gravy With
5. Health Benefits of Vegan Mushroom Gravy
6. Other Delicious Vegan Recipes To Try
7. The Caavakushi Vegan Newsletter
8. Vegan Mushroom Gravy Recipe
– 8.1 Vegan Mushroom Gravy Ingredients
– 8.2 Vegan Mushroom Gravy Instructions
– 8.3 Vegan Mushroom Gravy Calories
9. Vegan Mushroom Gravy Substitutes
10. Conclusion
11. FAQ’s
– Q1: Can I make vegan mushroom gravy gluten-free?
– Q2: What can I substitute for mushrooms in the recipe?
– Q3: How can I store leftover vegan mushroom gravy?
12. Thoughts
1. Introduction To Vegan Mushroom Gravy
Gravy, that rich and flavourful sauce that has been a staple in kitchens around the world for centuries, is an essential accompaniment to many dishes. Gravy is traditionally made using meat drippings. But we here at Caavakushi head quarters think it’s time to put a vegan twist on this. In this article, we’ll delve into the origins of gravy, its traditional uses across various cultures, the health benefits of a vegan version and an aromatic delicious vegan mushroom gravy recipe. We’ve got the perfect alternative for those who want a cruelty-free plant-based gravy option.
2. Origins of Gravy
Gravy’s origins can be traced back to ancient civilizations. It was a clever way to maximize the flavour of cooking meats by using their juices and fats. In has since evolved over time, with various cultures adding their unique ingredients and techniques, resulting in the diverse range of gravies we know today.
3. Traditional Uses of Gravy Around the World
3.1 Gravy in the USA
In the United States, gravy is a classic accompaniment to dishes like biscuits and gravy, roasted turkey, and Thanksgiving feasts. It’s known for its creamy and savoury texture.
3.2 Gravy In Canada
Did you know that one of Canada’s most popular dishes actually heavily features gravy? The dish is called is poutine. It consists of fries topped with cheese curds and drenched in gravy.
3.3 Gravy in the UK
The UK’s gravy is often associated with the Sunday roast. It’s a crucial component of the iconic meal, traditionally made with meat drippings, but today surprisingly, vegan versions are gaining popularity.
3.4 Gravy in Europe
Europeans have their variations, from the French au jus to Italian sugo. These are often used to enhance the flavours of meats, pasta, and vegetables.
3.5 Gravy in Africa
In Africa, gravies are characterized by an array of spices and ingredients that add depth to stews, curries, and rice dishes.
3.6 Gravy in Asia
Asian gravies, such as Thai curry sauces or Indian masala gravies, are known for their complex flavours, blending spices, herbs, and coconut milk to create culinary masterpieces.
3.7 Gravy in South America
South American cuisines have their unique gravies, often using chilies, cumin, and herbs to complement dishes like empanadas and grilled meats.
4. What to Pair Vegan Mushroom Gravy With
Vegan mushroom gravy is a versatile sauce. This sauce pairs wonderfully with many dishes. You can drizzle it over mashed potatoes, serve it with vegan roast, use it to flavour a plant-based curry or even use it as a dip for your favourite finger foods.
5. Health Benefits of Vegan Mushroom Gravy
Vegan mushroom gravy offers a healthier alternative to the plant-based community and meat eaters alike to traditional meat based gravies. It’s also lower in saturated fat and contains no cholesterol. The gravy provides a boost of nutrients from the mushrooms which can boost the immune system, aid weight loss, support cardiovascular health, help fight cancer, reduce inflammation in the body, boost energy levels and brain function.
6. Other Delicious Vegan Recipes To Try
Whether you love to cook or you’re just a beginner, we have something for everybody. The Caavakushi team has created a range of incredible recipes just for vegans. Every recipe is very easy to follow, with ingredient lists and step-by-step instructions on how to prepare each meal. Give them a try and let us know what you think. We’d love to see pictures and videos of your recreations of our recipes on social media. Tag us, and we may even give you a shout-out!
- Vegan Lentil & Vegetable Stew With Brown Rice Recipe
- Vegan Pumpkin Sauce Spaghetti Recipe
- Vegan Quinoa Salad Recipe With Chickpeas & Tahini Dressing
- Vegan Smoothie Bowl
- Sweet & Spicy Vegan Banana Rice Recipe
- Veganuary 30 Day Vegan Meal Plan With Snacks
- Vegan Korean Corn Dog Recipes
- Vegan Turkey Recipe & Sides For Christmas Dinner
- 5 vegan egg rolls recipes
- Vegan pumpkin spice latte recipe
- Vegan pumpkin pizza recipe
- Vegan mango lassi
- Vegan coconut lassi
- Vegan salty lassi
- 7 vegan watercress sandwich recipes
- Vegan ginger shot recipe
- Vegan Thanksgiving recipes
- Vegan Diwali mithai recipes
- 7 vegan Japanese hosomaki rolls recipes
7. The Caavakushi Vegan Newsletter
If you like being in the know about all things related to veganism, we’ve got you covered. The Caavakushi vegan newsletter covers pretty much all aspects of the plant-based world. We will keep you up to date with vegan news, vegan business, vegan food, vegan products and services, vegan health and fitness, vegan travel, vegan events, vegan entertainment, sports, pets, charities, and influential vegans, plus we might throw in some free gifts too. So join now. It’s free, and you’ll receive a weekly dose of all things vegan and cruelty-free straight to your inbox.
8. Vegan Mushroom Gravy Recipe
If you’re wondering how to make vegan gravy, you’re in the right place. But before we get started, you might want to try our Christmas feast recipe with vegan turkey and incredible sides. Rest ashore, this is definitely an easy vegan gravy recipe for anyone to attempt. So let’s get cracking, shall we?
8.1 Vegan Mushroom Gravy Ingredients
- 1 cup of sliced shiitake mushrooms
- 1/4 cup of chopped onions
- 2 cloves of garlic, minced
- 2 tablespoons of cold pressed extra virgin olive oil
- 2 tablespoons of all-purpose gluten-free cassava flour
- 1 and a 1/2 cups of vegan vegetable broth
- 1/2 a cup of unsweetened almond milk
- 1 teaspoon of vegan soy sauce
- Pink Himalayan salt and ground pepper to taste
8.2 Vegan Mushroom Gravy Instructions
- In a pan, heat the cold pressed extra virgin olive oil over medium heat. Add the shiitake mushrooms, onions, and garlic. Until you sauteed shiitake mushrooms to a tender texture.
- Sprinkle the gluten-free cassava flour over the mushroom mixture and stir for a minute to cook the flour.
- Slowly add the vegan vegetable broth and unsweetened almond milk while stirring constantly to avoid lumps.
- Bring the mixture to a boil, then reduce the heat and let it simmer until it thickens.
- Transfer sauce to a blender and blend to your desired consistency.
- Then transfer it back into the pan on low heat.
- Stir in the vegan soy sauce and season with pink Himalayan salt and ground pepper to taste.
- Once your vegan mushroom gravy reaches the thickness or runny consistency you like, remove it from heat, and it’s ready to serve.
8.3 Vegan Mushroom Gravy Calories
Now for the part some people may have anxiety about. Don’t worry, we promise you’ll like what you hear. A serving of this vegan mushroom gravy contains approximately 50 calories, making it a guilt-free addition to your meal.
9. Vegan Mushroom Gravy Substitutes
For those looking for alternatives, various ingredients like miso paste, nutritional yeast, or vegetable-based stocks can be used to create vegan gravies with unique flavours and textures.
10. Conclusion
Vegan Mushroom Gravy is a delicious twist on a classic. Its savoury, umami-rich flavours, and versatility make it a welcome addition to your plant-based culinary repertoire. With a history spanning various cultures, gravy has truly evolved into a global phenomenon. Incorporating vegan mushroom gravy into your meals not only enhances their flavour but also allows you to enjoy a cruelty-free and healthier alternative. So, why not give this vegan delight a try and savour its deliciousness while contributing to a more sustainable world.
11. FAQ’s
Q1: Can I make vegan mushroom gravy gluten-free?
A1: Yes, you can use a gluten-free flour or corn starch as a thickening agent for your vegan mushroom gravy.
Q2: What can I substitute for mushrooms in the recipe?
A2: If you’re not a fan of mushrooms, you can use other vegetables like roasted eggplant or cauliflower to create a unique vegan gravy.
Q3: How can I store leftover vegan mushroom gravy?
A3: Store it in an airtight container in the refrigerator for up to 3-4 days. Reheat it on the stovetop or in the microwave.
12. Thoughts
We have plenty more articles where that came from on the Caavakushi vegan blog plus you can always find recipes with the Caavakushi vegan search engine. We also love to help plant-based brands and individuals by allowing them to submit vegan guest posts for free. Share your thoughts, experiences, and advice with our vegan community on the Caavakushi vegan forum. If you want to keep up with everything vegan, including products, services, restaurants, hotels, etc., you might want to consider joining our free vegan newsletter. There are also plenty of other places where you can find us, including Instagram, Twitter, TikTok, YouTube, Pinterest, Podcast, and Tumblr. Don’t worry, we’ll be back soon with more articles about all things vegan, plant-based, and cruelty-free.
