Why Go Vegan?

It was in 2020 (the year of the Covid-19 pandemic) that veganism was exposed as one of the world’s largest growing trends. Since then most brands have rolled out vegan products left right and centre. This made it even easier in 2021 for people to adopt a plant-based lifestyle. That which was seen previously as extremist behaviour is now almost the norm. Most people these days know what the word vegan represents. The benefits of a plant-based lifestyle have led to a surge in people converting to a cruelty-free way of life. There has been a massive shift globally in the way people feel about the meat and dairy industry. More young people are going vegan than ever before thanks to the horrors of the meat & dairy industries being exposed via social media platforms.

There are definitely more people today trying plant-based options. You can find all the Vegan lifestyle options you’re looking for on the Caavakushi Vegan Search Engine Whether it be food, clothing, or product options the public is steadily moving towards cruelty-free alternatives. People recognise that living a vegan life does not just refer to eating vegan food. A plant-based individual normally incorporates a cruelty-free attitude into every facet of their life. Most vegans only use cruelty-free products such as plant-based makeup and clothing options. What kind of vegan are you? Do you have a plant-based diet without a Vegan lifestyle? Did you know that there’s so much more involved in adopting a vegan lifestyle than meets the eye?

The Vegan Industry

Big brands have begun to gain a large profit from the Vegan niche. The largest marketplace in the world Amazon is now filled with pages of vegan options such as vegan wines, vegan protein powder, vegan beauty products, vegan fashion and even vegan dog food. The plant-based dairy alternatives industry is doing so well that they’re dairy industry counterparts are crumbling under the pressure. Resulting in vast numbers of dairy farms being closed down or converting their efforts to create plant-based alternatives. It is predicted that the vegan market will grow even faster throughout the course of 2021 to 2022.

Veganism & Health

In 2021 people became more health-conscious. We as the world have become more aware now than ever before that eating meat and dairy is not essential to a healthy diet. In fact, some research has shown that consuming large amounts of dairy may have ties to osteoporosis and ovarian cancer. There has also been a correlation between meat consumption resulting in stomach and intestinal cancers. Recent studies have shown that on average people with long-term vegan diets suffer from fewer health issues than their meat-eating counterparts.

We know what you’re thinking, you can’t possibly be getting enough nutrition on a plant-based diet, can you? How are you going to get calcium for your bones without any milk? You need to eat meat protein and iron, don’t you? Would it shock you to hear that you can get all the nutritional benefits of a meat eater on a vegan diet? Well, you can. You can find out more about how to eat a healthy well-balanced plant-based diet on the Caavakushi Vegan Search Engine.

Calcium

Did you know that milk is not the only source of calcium for humans? In fact, a lot of foods contain calcium naturally such as broccoli, kale, collard greens, almonds, sesame seeds, bok choy, and edamame. Other foods like fortified orange juice, soya milk, and fortified cereals have calcium added.

Protein

Protein is not only present in meat. Some great sources of natural vegan protein are tofu, lentils, pumpkin seeds, peanut butter, pistachios, flaxseeds, cashew nuts, Oates, peas, and beans.

Iron

Iron is associated with blood therefore a lot of people think that the only way to get iron in your body is to consume meat. This couldn’t be further from the truth. Some natural sources of iron are chickpeas, chia seeds, pumpkin seeds, linseeds, hemp seeds, dried apricot and figs, raisins, spinach, and quinoa.

B12

Something that is lacking in the vegan diet is vitamin B12. But this can easily be remedied with plant-based options that have B12 added to them. B12 is normally added to nutritional yeast, plant-based milk, plant-based meat, fortified cereal, and tempeh.

 

 

Easy Way To Get Your Nutrition Right

If you’re thinking about adopting a plant-based lifestyle or simply feel as though you’re not getting enough nutrition there are other things you can do. If you have a busy lifestyle it can be challenging to add these new foods into your already hectic lifestyle. Sometimes we have aversions to certain tastes or smells, which makes it difficult to get the right nutrients for our diet. The fastest way to remedy this would be to take supplements. Vegan multivitamin supplements are great to add to your diet. All you have to do is remember to take them.

Vegan Organisations

There are many organisations that advocate for the rights of animals. They stand up for the voiceless. These poor innocent creatures whose lives hang in the balance in most cases have no rights. PETA is one such organisation whose sole purpose is to stop animal cruelty. They have been campaigning for years to shine a light on the animal rights movement. Animal sanctuaries also exist. Some of these sanctuaries house animals that are saved from cruelty, torture and in some cases slaughterhouses. Individuals also can play a huge role in this day and age through the promotion of animal rights across the world. Social media influencers and celebrities with large followings have taken to their platforms. They have millions of followers who hang on there every word. Some have used their positions to advocate veganism and animal rights issues to the public.

Vegaphobia

You may have come across people that dislike or fear vegans. Yes, there is a name for this group of people. They’re known as people who are Vegaphobic. Individuals who display the signs of Vegaphobia usually present a hostile attitude towards vegans. They describe veganism as a phase or trend. Have you come across anyone who you believe has vegaphobia? How do you deal with these individuals in your life? Vegaphobics often believe that vegans suffer from malnutrition and claim that the Vegan lifestyle is impossible to sustain. If that were true why are top athletes and bodybuilders going vegan? Wouldn’t they suffer the most in their sports as they put a higher demand on their bodies than the average person? They characterize people who follow a plant-based lifestyle as weak for caring about the lives of innocent animals. All aspects of veganism are ridiculed by Vegaphobics.

Anti-Vegan Hate Groups

Across social media, anti-vegan hate groups have developed led by people suffering from Vegaphobia. They bully and chastise vegans on social media platforms. Hate groups have been around for centuries and caused a lot of pain and destroyed many lives. Have you seen any anti-vegan hate on social media? Have you ever been targeted by these hate groups because you live a plant-based lifestyle? Any type of hate group is negative and is formed to cause physical or mental harm to a group of individuals or person. The plant-based community is generally very peaceful and non-violent. So it is odd that they face such opposition to their way of life. The truth of the matter is that people hate or fear what they don’t understand. If they took the time to educate themselves about veganism and it’s benefits things may change. Maybe they would finally see a plant-based lifestyle in a different positive light.

 

Animal Cruelty

Thanks to the advances in technology we are able to understand how exactly the food we eat arrives on our plates. People who didn’t work in the food industry had no idea how the food was prepared and packaged. Now with the internet and social media, we can see the truth behind our meals. Previously people believed what the meat & dairy industry had told them. That these animals had amazing lives and felt no fear when they were killed. The truth is so far detached from the way animals are really treated in these industries. Video documentation has proven time and time again that employees mistreat the animals. In addition, conditions for animals are on many occasion inhumane. To find out more true facts about the meat & dairy industry, we suggest watching the movie Cowspiracy. The documentary film delves deep into the causes of climate change and animal agriculture. You can find a lot more information about animal cruelty on the Caavakushi Vegan Search Engine.

So Why Go Vegan?

People are educating themselves more and don’t want to be left in the dark about their health. We now question more than ever the motives of large corporations. In the past, we believed the stories spun by the meat and dairy industries. Now the internet has helped us gather more information than ever. We are getting smarter and making better choices. Information is power and we are empowering ourselves to see the world for what it really is. We see the cruelty that humankind has inflicted upon animals over the centuries. Compassionate caring people want this to change. Knowing that there is a better way for both humans and animals to live side-by-side in peace. Most people are doing the right thing and opting to live a cruelty-free lifestyle. When people gain knowledge about veganism they have the tools to decide for themselves. They can come to the conclusion of whether they want to continue as they are or live a plant-based cruelty-free lifestyle.

Thoughts

Why do you think more people are going vegan in 2021? Do you believe we will see veganism grow more rapidly than ever before in 2021? To find out more about any of the topics discussed in this post, you can search them on the Caavakushi Vegan Search Engine.