7 Vegan Watercress Sandwich Recipes – Healthy & Satisfying

Vegan Watercress Sandwich

The Vegan Age: Flavour Meets Wellness

In a world that is finally beginning to accept the power of plant-based living, the vegan watercress sandwich stands as a delightful epitome of culinary creativity. In this comprehensive guide, we embark on a journey that celebrates taste and health through the art of crafting delectable vegan watercress sandwiches. Join us as we explore the nutritional prowess of watercress. Master the art of assembling these sandwiches, and delve into a treasure trove of mouth-watering recipes.

The Nutritional Power of Watercress

Unveiling the Green Marvel: Watercress Unleashed

Before we dive into the realm of savory sandwiches, let’s acquaint ourselves with the nutritional dynamo that is watercress. A leafy green bursting with vitamins, minerals, and antioxidants, watercress not only tantalizes the taste buds but also nurtures our well-being. Discover how this vibrant ingredient elevates our sandwiches to a whole new level of nourishment.

The 8 Benefits Of Watercress

There are literally so many health benefits to adding watercress to your diet on a regular basis. We’re just going to walk through a few of the most important ones in the infographic we made below.

• Brain Health
• Heart Health
• Immune System
• Digestive Health
• Skin and Bones
• Urinary Health
• Lung Health
• Eye Health

Before we get to the main event (our beautiful sandwiches), and while we’re on the subject of health, you might want to try our vegan ginger shot recipe. The Caavakushi team created this one especially to boost the immune system and keep your body strong and healthy.

7 Irresistible Vegan Watercress Sandwich Recipes

Classic Vegan Delight: Timeless Temptation Watercress Sandwich

Experience the nostalgia of a classic watercress delight. Embark on a culinary journey that pairs the earthy freshness of watercress with succulent tomatoes and the velvety richness of avocado. Between slices of whole-grain bread, discover the simple joys of a well-crafted classic.

Ingredients:

• 2 slices of whole-grain bread or bun
• 1 cup of fresh watercress
• 1 sliced, ripe avocado
• 1 sliced large tomato
• 1/2 of a thinly sliced red onion
• Salt and pepper to taste

Instructions:

1. Toast the slices of whole-grain bread or bun to your desired level of crispness.
2. Lay out the toasted bread or bun slices and begin assembling the sandwiches.
3. On one slice of bread, layer fresh watercress, avocado slices, tomato slices, and red onion rings.
4. Season with a pinch of salt and pepper.
5. Top with the remaining bread or bun slice to complete the sandwich.
6. Slice the sandwich diagonally and serve immediately.

If you love vegan sandwiches, we definitely recommend checking out a book called Vegan Sandwiches: 109 imaginative and delicious vegan sandwiches, wraps, pittas and more. You definitely won’t run out of ideas with this book.

Spicy Chipotle Watercress Wrap: Zestful Fusion Wrap

Well, yes, you caught us cheating. This is not technically a sandwich. It’s a wrap. But that doesn’t mean it’s not worth digging your teeth into. Does it?

Ignite your taste buds with a chipotle-infused sensation. The marinated tofu takes centre stage, embraced by crisp bell peppers and the piquant allure of red onions. Drizzled with chipotle vegan mayo, this wrap is a fiery embrace of flavours.

Ingredients:

• 1 large whole-grain tortilla wrap
• 1/2 a cup of sliced marinated tofu
• 1/2 a cup of thinly sliced bell peppers
• 1/4 of a thinly sliced red onion
• 1/2 a cup of fresh watercress
• 1/4 cup of chipotle vegan mayo
• Salt & pepper to taste

Instructions:

1. Lay out the whole-grain tortilla wrap on a clean surface.
2. Evenly distribute the marinated tofu slices, bell peppers, and red onion slices onto the wrap.
3. Top with a generous handful of fresh watercress.
4. Drizzle chipotle vegan mayo over the ingredients.
5. Add salt & pepper to your liking.
6. Roll the wrap tightly, tucking in the sides as you go.
7. Slice the wrap in half and serve immediately.

We found the perfect cookbook for those who love vegan wraps. Delicious And Healthy Vegan Wraps: tasty plant-based wrap lunch recipes This book has tasty crispy tofu wrap recipes, hummus wraps, buffalo cauliflower wraps, and so many more recipes to choose from.

Garden-Fresh Veggie Delight: A Spectrum of Colours Watercress Sandwich

Embrace the vibrant hues of nature with a garden-fresh masterpiece. Watercress mingles with cucumbers, carrots, and bell peppers, creating a rainbow of flavours. For those seeking gluten-free options, discover the perfect pairing with gluten-free bread.

Ingredients:

• 2 slices of gluten-free bread
• 1/2 a cup of fresh watercress
• 1/2 of a thinly sliced cucumber
• 1 small julienned carrot
• 1/4 of a thinly sliced red bell pepper
• 1/4 cup of hummus
• Salt & pepper to taste

Instructions:

1. Lay out the slices of gluten-free bread on a clean surface.
2. Evenly spread a layer of hummus onto each slice.
3. Layer fresh watercress, cucumber slices, carrot juliennes, and bell pepper slices.
4. Add salt & pepper to your liking.
5. Place the other slice of bread on top to complete each sandwich.
6. Slice diagonally and serve immediately.

If you liked the sound of that vegan sandwich, then you’ll definitely want to take a peek at the recipes in Vegan Recipes 25 delicious vegan sandwich recipes. You can almost have a different sandwich every day of the month. But if your looking for gluten free vegan recipes these two vegan cookbooks have some incredible recipes The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health & The 30-Minute Gluten-free Vegan Cookbook for Beginners.

The Mediterranean Marvel: A Culinary Odyssey Watercress Sandwich

Embark on a gastronomic voyage to the Mediterranean. Marinated artichoke hearts, sun-dried tomatoes, and Kalamata olives take centre stage, while vegan feta adds a creamy note. Oregano and lemon juice infuse Mediterranean charm into each bite.

Ingredients:

• 2 slices of artisan bread
• 1/2 a cup of fresh watercress
• 1/4 cup of marinated artichoke hearts, drained and chopped
• 1/4 a cup of sliced sun-dried tomatoes
• 1/4 cup of sliced, pitted Kalamata olives
• 1/4 cup of crumbled vegan feta cheese
• 1/2 a teaspoon dried oregano
• Juice of 1/4 of a lemon
• Salt & pepper to taste

Instructions:

1. Toast the slices of artisan bread until golden and crisp.
2. Lay out the toasted bread slices and begin assembling the sandwich.
3. Layer fresh watercress, marinated artichoke hearts, sun-dried tomatoes, Kalamata olives, and vegan feta cheese on one slice of bread.
4. Sprinkle dried oregano and drizzle lemon juice over the ingredients.
5. Add salt & pepper to your liking.
6. Top with the other slice of bread to complete the sandwich.
7. Slice the sandwich diagonally and serve immediately.

If you don’t have a lot of time on your hands and want to make a quick sandwich, try Easy Vegan Sandwiches: Quick and delicious vegan sandwich recipes or Nistisima: The secret delicious Mediterranean vegan food the Sunday times Best, seller by Georgina Hayden. Both of these books have a vast selection of quick vegan sandwich ideas that anyone can whip up at any time.

Smoky BBQ Tempeh Delight: A Barbecue Symphony Watercress Sandwich

Savour the smoky notes of BBQ with tempeh as the star. Grilled to perfection, marinated tempeh takes on a tangy BBQ sauce. Watercress and red onion slices contribute to the sandwich’s irresistible allure.

Ingredients:

• 2 slices of whole-grain bread
• 1/2 cup of smoky BBQ-marinated tempeh slices
• 1/4 cup of thinly sliced red onions
• 1/2 a cup of fresh watercress
• 1/4 cup of vegan mayo
• 1/2 a tablespoon of BBQ sauce
• Salt & pepper to taste

Instructions:

1. Toast the slices of whole-grain bread until they reach your desired level of toastiness.
2. Lay out the toasted bread slices and start building the sandwich.
3. On one slice of bread, layer fresh watercress, smoky BBQ-marinated tempeh slices, and red onion rings.
4. In a small bowl, mix vegan mayo and BBQ sauce. Drizzle over the sandwich fillings.
5. Add salt & pepper to your liking.
6. Place the other slice of bread on top to complete the sandwich.
7. Slice the sandwich diagonally and serve immediately.

There are three extremely interesting vegan barbecue cookbooks that we recommend browsing through. If you enjoy a bit of plant-based BBQ, the recipes in these books are going to excite your taste buds. The Vegan BBQ Delicious Plant-Based Outdoors, Vegan BBQ Nadine Horn and Vegan BBQ Recipes Satisfying Plant-Based.

Asian-Inspired Crunch Wrap: Fusion at its Finest

Embark on a culinary fusion with an Asian-inspired crunch wrap. Watercress, julienned carrots, red cabbage, and sesame tofu dance together, elevated by a savoury peanut sauce drizzle. This wrap is a journey of textures and tastes.

Ingredients:

• 2 large rice paper wraps
• 1 cups of fresh watercress
• 1/2 cup of julienned carrots
• 1/2 cup of thinly sliced red cabbage
• 1/2 cup of sliced sesame tofu
• 1/4 cup of peanut sauce

Instructions:

1. Fill a shallow dish with warm water. Dip a rice paper wrap into the water until pliable, then place it on a clean surface.
2. Layer fresh watercress, julienned carrots, red cabbage, and sesame tofu in the centre of the rice paper wrap.
3. Drizzle peanut sauce over the ingredients.
4. Fold the sides of the rice paper over the filling, then roll it up tightly to create a wrap. Tip (The Caavakushi team found that layering the rice paper wraps to add thickness, prevents any unnecessary breakage or spillage)
5. Repeat the process with the remaining rice paper wraps and ingredients.
6. Slice each wrap in half and serve immediately.

Vegan Asian food is definitely a favourite of the Caavakushi team. Some of the top Asian inspired vegan cookbooks we recommend are: Vegan Asian Cookbook Dishes Thailand and Korean Vegan Cookbook Reflections Recipes.

The Ultimate Vegan Club Sandwich: Stacked Sensation Watercress Sandwich

Elevate the classic club sandwich into a plant-based masterpiece. Layer watercress, tomato, tempeh bacon, and creamy avocado between slices of toasted whole-grain bread. This stacked sensation promises a hearty and fulfilling meal.

Ingredients:

• 3 slices of whole-grain bread
• 1/2 cups of fresh watercress
• 1/2 of a large, sliced tomato
• 1/2 of a sliced avocado
• 1/2 a cup of tempeh bacon slices
• 1/4 cup of vegan mayo
• Salt and pepper to taste

Instructions:

1. Toast the slices of whole-grain bread to your preferred level of crispness.
2. Lay out the toasted bread slices and start building the ultimate club sandwich.
3. On one slice of bread, layer fresh watercress, tomato slices, avocado slices, and tempeh bacon.
4. Spread a thin layer of vegan mayo on the middle slice of bread.
5. Season with salt and pepper to taste.
6. Add another layer of fresh watercress, tomato slices, avocado slices, and tempeh bacon.
7. Season with salt and pepper to taste.
8. Stack the final slice of bread on top of the fillings to complete the club sandwich.
9. Slice the sandwich into quarters and serve immediately.

For really great sandwich ideas, you need to try some of the recipes from the 42 vegan burgers and sandwiches Fun and easy ideal for healthy eating cookbook.

Note:

Feel free to customize our sandwiches by adding or omitting ingredients based on your preferences and dietary needs. We sincerely hope that you enjoy these delightful vegan watercress sandwiches as a satisfying meal or snack that celebrates the fusion of taste and wellness in this Vegan Age.

Vegan Resources

• Caavakushi Vegan Food Recipes
• Caavakushi Vegan Drinks Recipes
• Caavakushi Vegan Newsletter & Free 7 Day High-Protein Vegan Meal Plan
• Vegan Stuff Podcast With Caavakushi
• Caavakushi Vegan Forum
• Caavakushi Vegan Search Engine
• Best Vegan Recipe Books
• Best Vegan Wines & Alcohol
• Best Vegan Food & Supplements

Tell Us How You Feel

We want to know how you feel about the site, blog articles, and our recipes. Comment below and let us know your thoughts. Snap a quick picture or video clip of your recreation of our recipes and tag us on social media #Caavakushi #Caavakushirecipe #Caavakushimeal. We can’t wait to see how you added your special touch to our recipes. Help a fellow vegan out by posting your recipes on our vegan forum and make some new plant-based friends. Our podcast has something for everyone, from vegan activists to vegan businesses and plant-based celebrities. If you like it, help us out by letting us know by leaving a review and 5 stars. Thanks in advance! (really appreciate it.) Oh, and we almost forgot to tell you that we’re giving away our 7-day high-protein vegan meal plan for free for a limited time only when you sign up for our vegan newsletter. Get yours now before it’s too late!