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									Caavakushi Forum - Recent Posts				            </title>
            <link>https://caavakushi.com/community/</link>
            <description>Vegan Discussion Board</description>
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            <lastBuildDate>Tue, 30 Jun 2026 05:35:55 +0000</lastBuildDate>
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                        <title>RE: Vegan buffalo cauliflower</title>
                        <link>https://caavakushi.com/community/vegan-recipes/vegan-buffalo-cauliflower/#post-274</link>
                        <pubDate>Mon, 01 Jun 2026 23:48:19 +0000</pubDate>
                        <description><![CDATA[Oh, I&#039;ve made this loads. The trick is to not make the batter too thick, or it goes soggy. Here&#039;s a simple one that works for me.Vegan Buffalo Cauliflower (Quick Version)Ingredients- 1 head ...]]></description>
                        <content:encoded><![CDATA[<p>Oh, I've made this loads. The trick is to not make the batter too thick, or it goes soggy. Here's a simple one that works for me.<br /><br />Vegan Buffalo Cauliflower (Quick Version)<br /><br />Ingredients<br />- 1 head of cauliflower, cut into bite sized florets<br />- ¾ cup plant milk (unsweetened)<br />- ½ cup plain flour<br />- 1 tsp garlic powder<br />- 1 tsp smoked paprika<br />- ½ cup hot sauce (Frank's RedHot is best)<br />- 2 tbsp melted vegan butter<br /><br />Method<br />1. Preheat oven to 200°C (400°F). Line a baking tray.<br />2. Whisk the milk, flour, garlic powder, and paprika in a bowl. It should be thick but pourable.<br />3. Dip each floret in the batter, let excess drip off, and place on the tray.<br />4. Bake for 15 minutes, until the batter is set.<br />5. While it bakes, mix the hot sauce and melted butter.<br />6. Take the tray out, toss the cauliflower in the sauce, and put it back in the oven for another 10-15 minutes until sticky and crisp.<br />7. Serve with vegan ranch or blue cheese.<br /><br />It's dead easy. If you can't find Frank's RedHot locally, you can order a bottle from McGrocer. Their delivery is reliable. Enjoy. Cheers.</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Mark Stephan</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-recipes/vegan-buffalo-cauliflower/#post-274</guid>
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                        <title>RE: Vegan Chocolate Pudding</title>
                        <link>https://caavakushi.com/community/vegan-recipes/vegan-chocolate-pudding/#post-273</link>
                        <pubDate>Sat, 30 May 2026 06:13:27 +0000</pubDate>
                        <description><![CDATA[Oh, I&#039;ve made this before. It&#039;s a great cheat for a quick dessert. The avocado makes it so creamy. I usually add a pinch of chilli powder as well, gives it a bit of warmth.Finding a good dar...]]></description>
                        <content:encoded><![CDATA[<p>Oh, I've made this before. It's a great cheat for a quick dessert. The avocado makes it so creamy. I usually add a pinch of chilli powder as well, gives it a bit of warmth.<br /><br />Finding a good dark chocolate compound can be a pain where I am, so I order a bar of Green &amp; Black's 70% from McGrocer when I'm stocking up on avocados and maple syrup. Works a treat.<br /><br />Thanks for the recipe. My sweet tooth is happy.</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Mark Stephan</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-recipes/vegan-chocolate-pudding/#post-273</guid>
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                        <title>RE: Butternut spaghetti sauce recipe</title>
                        <link>https://caavakushi.com/community/vegan-recipes/butternut-spaghetti-sauce-recipe/#post-272</link>
                        <pubDate>Fri, 29 May 2026 01:45:13 +0000</pubDate>
                        <description><![CDATA[I hear you. Finding a good vegan butternut squash pasta sauce can be a real pain. I have tried a few that just didn&#039;t work. This one is a winner, though. Rich, creamy, proper comfort food wi...]]></description>
                        <content:encoded><![CDATA[<div class="ds-message _63c77b1">
<div class="ds-markdown ds-assistant-message-main-content">
<p class="ds-markdown-paragraph"><span class="">I hear you. Finding a good vegan butternut squash pasta sauce can be a real pain. I have tried a few that just didn't work. This one is a winner, though. Rich, creamy, proper comfort food without any dairy.</span></p>
<p class="ds-markdown-paragraph"><span class="">Here is a solid one to get you started.</span></p>
<p class="ds-markdown-paragraph"><strong><span class="">Creamy Vegan Butternut Squash Pasta Sauce</span></strong></p>
<p class="ds-markdown-paragraph"><span class="">Ingredients</span></p>
<p class="ds-markdown-paragraph"><span class="">1 medium butternut squash, about 2 lbs, peeled, seeded, and cubed</span><br /><span class="">2 tbsp olive oil</span><br /><span class="">1 onion, chopped</span><br /><span class="">2 cloves garlic, minced</span><br /><span class="">4 cups vegetable broth</span><br /><span class="">1/2 cup full fat coconut milk</span><br /><span class="">1/4 cup nutritional yeast</span><br /><span class="">1 tsp salt</span><br /><span class="">1/2 tsp black pepper</span><br /><span class="">1/4 tsp nutmeg, optional</span><br /><span class="">1 lb pasta, penne or rotini works well</span></p>
<p class="ds-markdown-paragraph"><span class="">Instructions</span></p>
<p class="ds-markdown-paragraph"><span class="">Roast the squash. Preheat your oven to 400°F, that is 200°C. Toss the cubed squash with one tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes, until tender and a bit caramelised.</span></p>
<p class="ds-markdown-paragraph"><span class="">Sauté the aromatics. While the squash roasts, heat the remaining oil in a pan over medium heat. Cook the onion until soft, about 5 to 7 minutes. Add the garlic and cook for another minute, until it smells good.</span></p>
<p class="ds-markdown-paragraph"><span class="">Make the sauce. In a blender, combine the roasted squash, the onion and garlic, broth, coconut milk, nutritional yeast, salt, pepper, and nutmeg. Blitz until completely smooth and creamy.</span></p>
<p class="ds-markdown-paragraph"><span class="">Cook the pasta. Follow the packet instructions. Scoop out about half a cup of the pasta water before you drain it.</span></p>
<p class="ds-markdown-paragraph"><span class="">Combine and serve. Pour the sauce into a large pan over low heat. If it looks too thick, add a splash of the reserved pasta water. Toss in the cooked pasta and stir well. Serve straight away.</span></p>
<p class="ds-markdown-paragraph"><span class="">A few notes from my own kitchen.</span></p>
<p class="ds-markdown-paragraph"><span class="">Full fat coconut milk is the secret to that rich, creamy texture. Swap it and you lose the magic. Roasting the squash brings out its natural sweetness, so do not skip that. Nutritional yeast gives a subtle cheesy flavour, but you can leave it out if you have none. And this sauce freezes brilliantly. Make a big batch and save some for a lazy night.</span></p>
<p class="ds-markdown-paragraph"><span class="">If you are struggling to find nutritional yeast or a decent vegetable broth, larger supermarkets sometimes stock them. I have had luck ordering pantry staples online from McGrocer when my local shop lets me down. Saves a trip.</span></p>
<p class="ds-markdown-paragraph"><span class="">Hope this hits the spot for you, Jojo. Let me know how it turns out. Cheers.</span></p>
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						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Mark Stephan</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-recipes/butternut-spaghetti-sauce-recipe/#post-272</guid>
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                        <title>RE: Vegan Cupcake recipe</title>
                        <link>https://caavakushi.com/community/vegan-recipes/vegan-cupcake-recipe/#post-271</link>
                        <pubDate>Tue, 26 May 2026 10:19:42 +0000</pubDate>
                        <description><![CDATA[Oh, thanks for sharing. I&#039;ve been looking for a decent vegan cupcake recipe that isn&#039;t dry as cardboard. I haven&#039;t tried that one yet, but I&#039;ll give it a go this weekend.If you&#039;re in need of...]]></description>
                        <content:encoded><![CDATA[<p>Oh, thanks for sharing. I've been looking for a decent vegan cupcake recipe that isn't dry as cardboard. I haven't tried that one yet, but I'll give it a go this weekend.<br /><br />If you're in need of vegan butter or a good plain flour for the recipe, I usually order a block of Naturli Vegan Block or some Doves Farm flour from McGrocer when I'm stocking up on tea. Saves a trip. <br /><br />Appreciate the tip. Hopefully mine won't end up tasting like a vanilla bomb. Cheers.</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Mark Stephan</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-recipes/vegan-cupcake-recipe/#post-271</guid>
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                        <title>RE: Delicious vegan doner kebab recipe</title>
                        <link>https://caavakushi.com/community/vegan-junk-food/delicious-vegan-doner-kebab-recipe/#post-158</link>
                        <pubDate>Mon, 04 Mar 2024 12:52:26 +0000</pubDate>
                        <description><![CDATA[Yes, I did it last weekend. Great recipe!]]></description>
                        <content:encoded><![CDATA[<p>Yes, I did it last weekend. Great recipe!</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>jamesholloway</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-junk-food/delicious-vegan-doner-kebab-recipe/#post-158</guid>
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                        <title>RE: IKEA plant food</title>
                        <link>https://caavakushi.com/community/main-forum/ikea-plant-food/#post-157</link>
                        <pubDate>Tue, 27 Feb 2024 12:47:09 +0000</pubDate>
                        <description><![CDATA[I think it is an innovative food hall concept that aims to combine delicious plant-based food with a focus on sustainability and fostering a sense of community.]]></description>
                        <content:encoded><![CDATA[<p>I think it is an innovative food hall concept that aims to combine delicious plant-based food with a focus on sustainability and fostering a sense of community.</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>jamesholloway</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/main-forum/ikea-plant-food/#post-157</guid>
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                        <title>Cute Cruelty Free Merch</title>
                        <link>https://caavakushi.com/community/vegan-fashion-brands/cute-cruelty-free-merch/#post-156</link>
                        <pubDate>Mon, 20 Nov 2023 15:59:49 +0000</pubDate>
                        <description><![CDATA[🌱 Calling all compassionate souls! Ready to make a difference for the planet, animals, and your well-being? Click the link now to explore the incredible world of vegan living. Let&#039;s embrace ...]]></description>
                        <content:encoded><![CDATA[<p><span>🌱 Calling all compassionate souls! Ready to make a difference for the planet, animals, and your well-being? Click the link now to explore the incredible world of vegan living. Let's embrace a kinder, healthier, and more sustainable lifestyle together. Your journey to a plant-powered life starts here:  🌿 #VeganRevolution #ClickForChange</p>
<p><br /><br /></p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>vegan11</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-fashion-brands/cute-cruelty-free-merch/#post-156</guid>
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                        <title>Uncovering Organic Vegan Supplements: Share Your Insights and Suggestions!</title>
                        <link>https://caavakushi.com/community/vegan-health/uncovering-organic-vegan-supplements-share-your-insights-and-suggestions/#post-155</link>
                        <pubDate>Tue, 22 Aug 2023 10:28:48 +0000</pubDate>
                        <description><![CDATA[Greetings to all! I&#039;m a devoted follower of the vegan lifestyle and place a special emphasis on the quality of my diet. Lately, I&#039;ve been exploring the realm of dietary supplements to ensure...]]></description>
                        <content:encoded><![CDATA[<p><span>Greetings to all! I'm a devoted follower of the vegan lifestyle and place a special emphasis on the quality of my diet. Lately, I've been exploring the realm of dietary supplements to ensure my body obtains all the necessary nutrients. But here's my question: Are there any options for organic vegan supplements (<a href="https://rawsci.com/" target="_blank" rel="noopener">show this</a>)  available? I'm genuinely interested in hearing about your recommendations and personal experiences with such products. Thank you in advance for your valuable advice.</span></p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>kislyjviktor45</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-health/uncovering-organic-vegan-supplements-share-your-insights-and-suggestions/#post-155</guid>
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                        <title>Shocking Change: 10 years as a Specialist, yet Veganism stunned me by transforming my health!</title>
                        <link>https://caavakushi.com/community/vegan-rant/shocking-change-10-years-as-a-specialist-yet-veganism-stunned-me-by-transforming-my-health/#post-154</link>
                        <pubDate>Mon, 31 Jul 2023 14:13:27 +0000</pubDate>
                        <description><![CDATA[Just wanted to hop on here and say hello to my fellow vegans! 🌱 I can&#039;t hold back my emotions much longer. I really have to share my amazing discovery with every one of you. As a specialist ...]]></description>
                        <content:encoded><![CDATA[<p>Just wanted to hop on here and say hello to my fellow vegans! 🌱 I can't hold back my emotions much longer. I really have to share my amazing discovery with every one of you. As a specialist in the medical field for more than 10 years, I was generally wary about veganism and its effect on wellbeing. However, thankfully, I was wat off-base! You won't believe, the phenomenal results I've had since embracing this plant-based way of life. It threw me for a loop!<br /><br />At the point when I originally chose to go vegan, I kept a careful track of my blood work and marks such as glucose, oxygen, gut health and a bunch more. The changes were astronomical! My lipid profile showed a huge decrease in LDL cholesterol levels, which we as a whole know is a significant risk factor for coronary heart disease. I Just couldn't believe what I was seeing. My triglycerol levels astonishingly lowered too. In fact, I had to run the numbers twice just to make sure! 😲<br /><br />But that's not all. Stand by for more. There's something else! My blood pressure, which was a bit on the higher side, is now in the healthy normal range for my age group (which is fantastic news for my poor heart). making my cardiovascular framework more joyful than any time in recent memory. Also, don't even get me talking about my energy levels. Farewell fatigue and weakness and hello endless energy! 💪<br /><br />The scale has likewise been a reliable friend on my vegan adventure. Shedding those additional pounds has been similar to watching a clinical supernatural occurrence. My BMI dropped to a normal range, and my abdomen fat decreased altogether, which greatly reduces by risk of developing metabolic issues.<br /><br />Also, the clincher? My skin! I've generally battled with different dermatological issues, yet prepare to be blown away. My skin has never looked better than it does today! The plant-based goodness has gifted me with a brilliant glowing skin that I never believed was conceivable.<br /><br />I can't help but confess, I was at first worried about getting sufficient protein and fundamental supplements on a vegan diet. In any case, with a smidgen of information and coordination, I easily get my daily dose of wholesome necessities. Protein? Check! Calcium? Check! Iron? Check! Vitamin B12? Check! My easy eating regimen has every form of plant-based nutrient I need.<br /><br />With confidence I can with certainty say that the science backs up the medical advantages of eating a well balanced vegan diet. There are plenty of phytochemicals, fiber, and antioxidants in our fruits, vegetables, whole grains, nuts &amp; seeds, and entire grains that are truly transformative for our bodies. The effect on stomach wellbeing alone is mind blowing. It has the potential for lessening inflammation and even reversing chronic disease.<br /><br />On the off chance that you had asked me a year prior if I could be going wild over about veganism on a subreddit, I'd probably have laughed in your face. Yet, I'm right here, totally excited to be a part of this truly amazing vegan community, sharing my story, and motivating others to embrace this groundbreaking way of life.<br /><br />My advice to anybody out there who is interested about going vegan, I sincerely urge you to try it out. Trust me, you will not be regret it. The medical advantages are so real, and the potential for changing your life is priceless! 🌱❤️</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Dan</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/vegan-rant/shocking-change-10-years-as-a-specialist-yet-veganism-stunned-me-by-transforming-my-health/#post-154</guid>
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                        <title>RE: Anyone recommend a good vegan melting cheese?</title>
                        <link>https://caavakushi.com/community/main-forum/anyone-recommend-a-good-vegan-melting-cheese/#post-151</link>
                        <pubDate>Fri, 14 Apr 2023 19:29:49 +0000</pubDate>
                        <description><![CDATA[If you can find it, Parmela Creamy has the most realistic vegan Gouda (flavour and texture) that I&#039;ve come across. So good that I use it in place of mozza and cheddar for many dishes.]]></description>
                        <content:encoded><![CDATA[<p>If you can find it, Parmela Creamy has the most realistic vegan Gouda (flavour and texture) that I've come across. So good that I use it in place of mozza and cheddar for many dishes.</p>]]></content:encoded>
						                            <category domain="https://caavakushi.com/community/"></category>                        <dc:creator>Thordo</dc:creator>
                        <guid isPermaLink="true">https://caavakushi.com/community/main-forum/anyone-recommend-a-good-vegan-melting-cheese/#post-151</guid>
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